The Joy of the Atonement and Repentance
I recently had the opportunity to speak in church about the atonement and the powerful principle of repentance and the miraculous process by which we can experience a true change of heart. Repentance is not just about acknowledging our mistakes—it’s about turning to God, allowing His grace to transform us, and becoming more like the Savior, Jesus Christ. Through sincere repentance, we are not only forgiven but also changed from the inside out. It’s a process that brings peace, hope, and a deeper relationship with our Heavenly Father.
.
In the Garden of Gethsemane, Jesus confided in Peter, James, and John saying, “My soul is exceeding sorrowful, even unto death”. Then withdrawing a little further into the garden, the Savior knelt alone and began to bear the unimaginable weight of the Atonement. There in the garden and later upon the cross, He took upon Himself the sins, sorrows, and sufferings of all mankind.
The Savior described that sacred experience to the Prophet Joseph Smith, saying,
“Which suffering caused myself, even God, the greatest of all, to tremble because of pain, and to bleed at every pore, and to suffer both body and spirit”.
In that moment of infinite agony, Christ, the greatest of all, descended below all things, so that through Him, we might rise above them. Christ said,
“For behold, I, God, have suffered these things for all, that they might not suffer if they would repent”.
This is a staggering thought. What about us frail, flawed, often forgetful human beings could be so important that Christ would willingly endure such exquisite suffering to redeem us.
The answer is both humbling and breathtaking. We are His. We are His brothers and sisters. We are the ones He came to save, not because we are perfect, but because His love is.
To Christ, we are worth every drop of blood, every tear, and every breath. That’s the price He paid. Not for a mass of nameless humanity, but for you and for me.
Not long ago during the quiet reverence of the sacrament, a child loudly asked their parent a simple heartfelt question, “Does Jesus know my name?” I couldn’t hear the parent’s answer, but I can imagine what my response would be, I would have said”
“Yes, Jesus knows your name. He is your big brother and He loves you. He thinks of you every time he looks at the scars in His hands. It was especially for you that He allowed someone put them there. It is because he loves you that He has them. His wounds are not just reminders of suffering, they are a reminder of His love for you. Your name is written there. The Lord said in Isaiah, “Behold, I have graven thee upon the palms of my hands”.
When Christ atoned for our sins, He saw our potential, not just our sins. He saw who we are meant to become. And he knew without His help, we would never get there. So He paid the price.
What does He ask in return?
Christ does not demand perfection. He asks for something far more attainable: a willing heart and a contrite spirit. He asks that we come unto Him in humility, that we remember Him always, and that we repent of the very sins He already suffered for.
Examples of the Atonement in Action
One of the most powerful and personal stories of repentance in the Book of Mormon is the conversion of Alma the Younger. Once a rebellious and wayward youth, Alma actively opposed the Church his father led and sought to destroy the faith of others. His actions caused great pain, sorrow, and spiritual damage. Yet through the mercy of Jesus Christ, he was redeemed and transformed into one of the greatest prophets of his time. In Alma 36, while speaking to his son Helaman, Alma shares his conversion story bearing powerful witness of the Savior’s atoning power.
He begins by testifying that he did not come to the knowledge by figuring it out on his own, but from God.He said,
“I do know that whosoever shall put their trust in God shall be supported in their trials, and their troubles, and their afflictions, and shall be lifted up at the last day.
And I would not that ye think that I know of myself—not of the temporal but of the spiritual, not of the carnal mind but of God.
Now, behold, I say unto you, if I had not been born of God I should not have known these things; but God has, by the mouth of his holy angel, made these things known unto me, not of any worthiness of myself;”Notice the words “not of any worthiness of myself”. In other words, not because I deserved it, but because of Christ’s mercy.
Alma then describes the moment when the angel visited him and called him to repentance. It wasn’t a joyful spiritual experience at first, it was soul-wrenching. He writes about the weight of his sins:
“I was racked with eternal torment, for my soul was harrowed up to the greatest degree and racked with all my sins.
Yea, I did remember all my sins and iniquities, for which I was tormented with the pains of hell; yea, I saw that I had rebelled against my God, and that I had not kept his holy commandments.
Yea, and I had murdered many of his children, or rather led them away unto destruction; yea, and in fine so great had been my iniquities, that the very thought of coming into the presence of my God did rack my soul with inexpressible horror.
Oh, thought I, that I could be banished and become extinct both soul and body, that I might not be brought to stand in the presence of my God, to be judged of my deeds.
And now, for three days and for three nights was I racked, even with the pains of a damned soul.”Alma’s remorse was so intense that he wished he could cease to exist rather than face God with a stained soul. Be it was in this moment of deepest despair that he remembered something vital, a truth he heard from his father. That memory was his glimmer of hope.
“behold, I remembered also to have heard my father prophesy unto the people concerning the coming of one Jesus Christ, a Son of God, to atone for the sins of the world.
Now, as my mind caught hold upon this thought, I cried within my heart: O Jesus, thou Son of God, have mercy on me, who am in the gall of bitterness, and am encircled about by the everlasting chains of death.”That plea for mercy changed everything. In the instant Alma turned to Jesus Christ in faith, he experienced the miracle of forgiveness:
And now, behold, when I thought this, I could remember my pains no more; yea, I was harrowed up by the memory of my sins no more.
And oh, what joy, and what marvelous light I did behold; yea, my soul was filled with joy as exceeding as was my pain!
Yea, I say unto you… there could be nothing so exquisite and so bitter as were my pains. Yea, and again I say unto you, that on the other hand, there can be nothing so exquisite and sweet as was my joy.”We find a powerful parallel to Alma the Younger’s transformation in the New Testament in the conversion of the Apostle Paul.
Before his conversion, Paul was known as Saul of Tarsus, a zealous Pharisee who persecuted the early followers of Jesus Christ. He believed he was doing God’s will by trying to destroy what he saw as a dangerous heresy. But everything changed one day on the road to Damascus.
The Book of Acts records:
“And as he journeyed, he came near Damascus: and suddenly there shined round about him a light from heaven:
And he fell to the earth, and heard a voice saying unto him, Saul, Saul, why persecutest thou me?
And he said, Who art thou, Lord? And the Lord said, I am Jesus whom thou persecutest.”In that moment, Saul discovered that the very One he was fighting against was the Savior Himself. The voice of Christ pierced not just the air, but Saul’s soul.
Humbled and trembling, Saul asked the question only a truly repentant heart can ask:
“Lord, what wilt thou have me to do?”
For three days, he remained without sight, and neither ate nor drank no doubt reflecting on his sins and on the grace he had just received.
Our repentance does not need to be as extreme Alma the Younger’s or Paul’s to be valid in the eyes of the Lord.A broken heart can be found at all levels. Like Paul we can ask, “Lord, what wilt thou have me to do?” As we earnestly follow the promptings of the Spirit, the Lord will see our sincerity and abundantly forgive.
Alma speaks of the Savior’s arms as arms of mercy when he says,
“Behold, he sends an invitation unto all men, for the arms of mercy are extended towards them, and he saith: Repent, and I will receive you.”
And he speaks of safety in the Savior’s embrace:
“And thus mercy can satisfy the demands of justice, and encircles them in the arms of safety.”
We feel the arms of mercy as we repent. Elder Neil L. Anderson has said,
“When we sin, we turn away from God. When we repent, we turn back toward God.
The invitation to repent is rarely a voice of chastisement but rather a loving appeal to turn around and to “re-turn” toward God. It is the beckoning of a loving Father and His Only Begotten Son to be more than we are, to reach up to a higher way of life, to change, and to feel the happiness of keeping the commandments. Being disciples of Christ, we rejoice in the blessing of repenting and the joy of being forgiven. They become part of us, shaping the way we think and feel.”The pain associated with recognizing that we have erred is small in comparison with the joy and the peace we receive from living a life of repentance and becoming more like our savior. Elder Hafen has said,
“If you have problems in your life, don’t assume there is something wrong with you. Struggling with those problems is at the very core of life’s purpose. As we draw close to God, He will show us our weaknesses and through them make us wiser, stronger. If you’re seeing more of your weaknesses, that just might mean you’re moving nearer to God, not farther away.”
We may never forget our sins and in many cases, that’s a blessing. The memory can protect us from repeating past mistakes and keep us humble. But the Lord has made a merciful promise: When we sincerely repent, He will forget. He has said:
Behold, he who has repented of his sins, the same is forgiven, and I, the Lord, remember them no more.
I can think of no greater assurance. As I reflect on the day of final judgement, there is deep peace in know that when I stand before the Savior and look into His eyes, I can do so without fear or shame for sins I have truly repented of.
And in that moment, I will feel His love and know that His mercy was real, and that His atonement was enough for a sinner like me.
Read more posts about Jesus Christ and the atonement.
Image Credit: The Church of Jesus Christ of Latter-day Saints
Alma the Younger Art -AI Generated








